Toledo Blade Weight Loss Blog

How Does Being Overweight in Port Charlotte & North Port Contribute to Heart Disease? Being obese or overweight in Port Charlotte & North Port carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of…

How Much Fiber Do I Need to Lose Weight in Port Charlotte & North Port? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people in Port Charlotte & North Port know that it is necessary for good overall health and colon health, but it is also beneficial for weight…

3 Useful Exercise Concepts to Include In Your Port Charlotte & North Port Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight in Port Charlotte & North Port, exercise must be part of the equation. There are multitudes of exercises that will make…

Will Losing Weight Help Me Eliminate Joint Pain in Port Charlotte & North Port? One of the negative side effects of carrying excess weight in Port Charlotte & North Port is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than…

The Psychological Effects of Obesity in Port Charlotte & North Port What you see on the outside of someone who is overweight or obese in Port Charlotte & North Port is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than…

Tips on Mastering Portion Control in Port Charlotte & North Port With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than…