The following tips are what Barb does when she goes out to eat in Port Charlotte & North Port. These tips are not for patients who are currently on HCG.

Because serving sizes are often extremely large:

1.) Ask for a doggy bag before the meal is served and put half the meal into it for another day.

2.) Split the meal with another person.

Barb will often consume a protein drink or a small apple with a glass of water before leaving for the restaurant.

Lastly, when Barb travels for an extended stay with family, she stops by the store to buy her own food before reaching her destination. This way there are no excuses not to eat healthy food.

Contact our team at Toledo Blade Weight Loss today for more information about how to eat out without going off of your health plan!