Toledo Blade Weight Loss Blog

Common Mistakes People Make When It Comes to Weight Loss in Port Charlotte & North Port Weight loss is a goal that many people in Port Charlotte & North Port aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack…

5 Ways to Shift Your Thinking to Encourage Weight Loss in Port Charlotte & North Port If you are obese or struggle with your weight in Port Charlotte & North Port, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type…

Can Losing Weight Reduce Sleep Apnea Symptoms in Port Charlotte & North Port? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone in Port Charlotte & North Port…

Exercise vs. Diet…Which One Is More Important for Weight Loss in Port Charlotte & North Port? People in Port Charlotte & North Port seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part…

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women in Port Charlotte & North Port pack on excess abdominal fat as they gain weight,…

How Sleep Deprivation Inhibits Weight Loss in Port Charlotte & North Port In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever.…